Weigh In record (no journal entry) for 03 June 2019
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109.3 kg
Lost so far: 11.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 93.57g | Prot: 82.37g | Carbs: 71.77g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Mature Onions, Kraft Finely Shredded Mild Cheddar Cheese, Beef Brisket, Butter (Salted) , Broccoli . Dinner: Butter (Salted) , Zoodles, Coleman Organic Basil & Roasted Garlic Chicken Meatballs, Rao's Homemade Tomato Basil Sauce. Snacks/Other: Beef Brisket, Monster Beverage Rehab Tea + Lemonade + Energy, Premier Nutrition High Protein Shake - Chocolate. more...
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3237 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Nisha Wakefield's Weight History
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