Weigh In record (no journal entry) for 03 June 2019
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79.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 61.26g | Prot: 148.26g | Carbs: 103.40g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Delikato Bearnaise Sauce, Schweinefilet, Spargel, Popp Baked Potatoes. Dinner: Kaufland Prosciutto Cotto, Hüttenkäse, Pfanni Kartoffel Püree Komplett, Schweinefilet, Vollkornbrot, Windau Schinkenmettwurst. Snacks/Other: Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. more...
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2854 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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Gaining 1.6 kg a Week
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