dietadasol's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

67.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1063 kcal

Fat: 88.30g | Prot: 51.68g | Carbs: 9.15g. Breakfast: Nespresso Café, Café (Infusão), Copra Óleo de Coco Extra Virgem. Lunch: Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Contra-filé. Dinner: Bacon Curado ou Defumado, Azeite de Oliva Extra-Virgem, Danubio Requeijão Cremoso Tradicional, Casino Passata de Tomate, Konjac Massa MF Espaguete . more...

1652 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

steady weight

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dietadasol's Journal, 03 Jun 19

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dietadasol's Weight History