Ada gak disini yang makan BMR+100 malah naik BBnya 😩
|
59 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 68.90g | Prot: 42.73g | Carbs: 109.09g.
Breakfast: Sambal Goreng, Pastel. Dinner: Kobe Boncabe, Bakwan. Snacks/Other: Telur Rebus, Ellenka Fiber Creme, Nutrijell Jelly Powder Chocolate, Prochiz Cheddar Cheese, Zee Vanilla Twist Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ifka pratiwi's Weight History
|