Weigh In record (no journal entry) for 03 June 2019
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 13.85g | Prot: 46.71g | Carbs: 85.97g.
Breakfast: Royco Sup Krim Ayam, Herbalife F1 Nutritional Shake Mix, Telur Dadar, Jamur Dimasak, Cumi Goreng. Dinner: Botan Sarden, Dada Ayam, Nasi Putih, Cumi Goreng. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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