Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
03 Jun 19
imey_code2's Journal, 03 Jun 19
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2019
40.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1746 kcal
Fat: 24.48g | Prot: 162.59g | Carbs: 217.70g.
Pre-Breakfast:
Bakso Daging Sapi.
Lunch:
Plum, Jambu Biji.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Plum.
Tea:
Jeruk Bali.
Dinner:
Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol, Pare.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1669 kcal
Exercise:
Back workout - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History