Weigh In record (no journal entry) for 14 July 2010
|
69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
555 kcal
|
Fat: 12.47g | Prot: 24.27g | Carbs: 88.32g.
Breakfast: Fresh Skimmed Milk, Cereal, coffee. Lunch: Wonton (Meat Filled Fried Won Ton). Snacks/Other: skimmed milk, cereal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|