Weigh In record (no journal entry) for 03 June 2019
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 72.57g | Prot: 76.29g | Carbs: 44.25g.
Breakfast: Gepelde Zonnebloempitten, Kaneel, Cacaopoeder (Ongezoet), Lijnzaad, Koffie, Chiazaad, Lidl Magere Franse Kwark, Kokossnippers. Lunch: Cracker Zaden Pitten, AH Pesto Rosso, Veldsla, Komkommer (met Schil), AH Pesto Rosso, AH Gerookte Kipfilet, Lidl Brie, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum. Dinner: Baresa Gedroogde Tomaten, Baresa Olijven met Knoflook, Gekookt Ei, Tomaten, Komkommer (met Schil), Gemengde Sla, Vita D'or Slasaus Halfvol, broccoli kip burgers. Snacks/Other: Alesto Almonds Roasted And Salted, AH Hollandse Aardbeien, Lidl Volle Yoghurt. more...
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Losing 3.5 kg a Week
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