Weigh In record (no journal entry) for 03 June 2019
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.06g | Prot: 58.66g | Carbs: 148.12g.
Breakfast: Молоко, Любятово Хлопья. Lunch: Курица Вареная, Гречка Отварная, Овсяное Печенье Домашнее, Nescafe Кофе 3 в 1 Классик. more...
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Losing 0.7 kg a Week
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Shaman_ka's Weight History
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