Weigh In record (no journal entry) for 03 June 2019
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60.7 kg
Lost so far: 21.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 89.75g | Prot: 147.40g | Carbs: 72.08g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Dulano Geflügel-Mortadella (9g), Ehrmann High Protein Pudding. Lunch: Storck Werthers Original, LC Tex mex Auflauf. Dinner: Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Butter Cookies, Gut & Günstig Erbsen & Möhren, Lidl Hähnchenunterkeulen. more...
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1927 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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