Weigh In record (no journal entry) for 15 January 2013
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2013:
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993 kcal
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Fat: 29.18g | Prot: 63.18g | Carbs: 125.25g.
Breakfast: Yoplait greek honey vanilla yogurt, cherry vanilla granola, coffeemate coconut creme creamer, coffee. Lunch: garlic hummus, celery, Wishbone salad spritzers, Oscar Meyer Deli Fresh oven roasted chicken, goat cheese, cucumber, red onion, red pepper, Earthbound Farms mixed greens. Snacks/Other: almond vanilla granola, Yoplait light Yogurt, Nabisco Wheat thins, Kraft mozzarella cheese stick. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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melissac's Weight History
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