Weigh In record (no journal entry) for 03 June 2019
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45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 57.40g | Prot: 72.00g | Carbs: 151.94g.
Breakfast: ローストビーフ（赤身のみ食べた場合）, 野菜スープ（低ナトリウム、水）, ポテトサラダ. Lunch: セブンイレブン ちくわぶ, クラフト モッツァレラチーズ, ふじや食品 具だくさん茶碗蒸し. Dinner: 野菜炒め, オムレツ, でん六 バタピー, ビール. Snacks/Other: DHC コラーゲン, 煎餅, 牛乳. more...
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1521 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nekono efu's Weight History
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