Weigh In record (no journal entry) for 02 June 2019
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74.3 kg
Lost so far: 33.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 95.05g | Prot: 160.07g | Carbs: 327.69g.
Breakfast: Pão de Forma, Jucurutu Queijo de Coalho, Itambé Leite em Pó Desnatado, Aurora Presunto de Frango, Sertanorte Manteiga de Garrafa. Lunch: Macarrão, Filé de Frango Grelhado, Feijão Carioca Cozido, Farofa. Dinner: Sorvete. Snacks/Other: Itambé Leite em Pó Desnatado, Nescau Achocolatado em Pó, Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 3.5 kg a Week
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Sidney27's Weight History
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