Weigh In record (no journal entry) for 02 June 2019
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93 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 49.98g | Prot: 70.95g | Carbs: 163.64g.
Breakfast: Pasta de Amendoim, Café, Ovo, Banana Prata, Itambé Leite em Pó Integral. Lunch: Nestlé Chocolate Classic Ao Leite, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Alface, Abobrinha Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Bauru. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Kiwi. more...
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Losing 3.5 kg a Week
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rush22_sp's Weight History
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