nellymirosh1974's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

120.3 kg Lost so far: 7.7 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

548 kcal

Fat: 11.72g | Prot: 55.40g | Carbs: 56.93g. Breakfast: Хлеб Цельнозерновой, Огурец (с Кожурой), Говяжий Бульон, Мясоград Говядина Гусарская. Lunch: Кабачковые Оладьи. Dinner: Куриное Филе, Желтый Сладкий Перец, Салат из Капусты и Огурца, Хлеб Цельнозерновой. more...

3415 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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