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Changed my goal weight to 190 I should be about 13% percent body fat if done right I’ll be there in 6 months or less. Game on!
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103.4 kg
Lost so far: 20.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3658 kcal
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Fat: 101.45g | Prot: 279.30g | Carbs: 409.24g.
Breakfast: Natural Walnuts & Almonds, Natural Creamy Peanut Butter, Chiquita Banana, ISOFLEX Whey Protein Isolate Powder, Centrum Multigummies, Lipton Green Tea, Schiff Probiotic Gummies. Lunch: Cooked Asparagus, Ground Turkey (Cooked), Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked Green String Beans (from Fresh), Brown Rice, Salmon. Snacks/Other: Green String Beans, Perdue Grilled Chicken Breast Strips, Brown Rice, Dannon Fruit on the Bottom Yogurt - Strawberry, Brown Rice, Wegmans Cooked Shrimp. more...
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steady weight
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