Weigh In record (no journal entry) for 13 July 2010
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121.6 kg
Lost so far: 1.9 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 56.40g | Prot: 116.19g | Carbs: 165.74g.
Breakfast: Milk (Nonfat), Iced Brewed Coffee (Venti), Greek Style Nonfat Yogurt - Blueberry, Iced Coffee, Stevia, Milk (Nonfat). Lunch: Diet Coke (8 oz Bottle), Side Salad (No Dressing), Fat Free French Dressing, Ultimate Chicken Grill Sandwich. Dinner: Hamburger Rolls, Lean Turkey Burgers, Hamburger with 1/4 Lb Meat on Bun, Ketchup. more...
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4657 kcal
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Exercise:
wii fit plus - 31 minutes, Housework - 1 hour, Shopping - 2 hours and 45 minutes, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Exercise machine (fast) - 32 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 13.0 kg a Week
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