Weigh In record (no journal entry) for 15 January 2013
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143.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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964 kcal
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Fat: 59.29g | Prot: 40.87g | Carbs: 63.78g.
Breakfast: Coffee, Sausage Biscuit (Regular), American Cheese, Cream (Half & Half). Lunch: Grilled Chicken Caesar Salad (Half Portion), Broccoli Cheddar Soup - You Pick Two. more...
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Gaining 0.0 kg a Week
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jsport30's Weight History
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