just_caroline's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

83.8 kg Lost so far: 2.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

1276 kcal

Fat: 34.85g | Prot: 41.54g | Carbs: 209.71g. Breakfast: banana. Lunch: asian medley. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Bean Burrito. Snacks/Other: honey nut cheerios, orange. more...

2372 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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