Weigh In record (no journal entry) for 01 June 2019
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93.5 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 43.21g | Prot: 57.13g | Carbs: 127.34g.
Breakfast: Pasta de Amendoim, Café, Queensberry Geléia de Amora, Itambé Leite em Pó Integral, Ovo. Lunch: Yoggi Chocolate Belga , Hershey's Chocolate Amargo 60% de Cacau, Abobrinha Refogada, Vapza Peito de Frango Desfiado, Purê de Batata Doce. Dinner: Mingau de Aveia. Snacks/Other: Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada , Poços de Caldas Requeijão Cremoso, Pão de Trigo 100% Integral, Morangos, Kiwi. more...
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2769 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rush22_sp's Weight History
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