deb_bluerose's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

64.9 kg Lost so far: 2.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

1021 kcal

Fat: 32.62g | Prot: 52.71g | Carbs: 126.24g. Breakfast: Belgian Chocolate Toffee Creamer, Slim Fast Rich Chocolate Royale, Coffee. Lunch: Sun Dried Tomato Pesto Chicken. Dinner: Dinnertime Selects Chicken Tuscan. Snacks/Other: Rasperry Danish. more...

2002 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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deb_bluerose's Journal, 13 Jul 10

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deb_bluerose's Weight History