Weigh In record (no journal entry) for 01 June 2019
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 50.19g | Prot: 55.35g | Carbs: 238.82g.
Breakfast: Chiquita Banaani, Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Arla Natura Kermajuusto, Keiju Kasvirasvalevite 70%, Ruisleipä, Kaalipata, Kotimaista Puolukka. Dinner: Chiquita Banaani, Risetti Suomalainen Pellavansiemenrouhe, Södergården Metsämarjakeitto (Sokeriton), Ehrmann Rasvaton Maitorahka, Arla Natura Kermajuusto, Keiju Kasvirasvalevite 70%, Ruisleipä. Snacks/Other: Brunberg Moccatryffeli, Halva Sydän Marmeladi, Kouvolan Lakritsi Kouvolan Lakritsi, Sondey Riisikakku, Raparperipiirakka. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 5 minutes, Sitting - 8 hours, Cleaning - 40 minutes, Cooking - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SoSo-fie's Weight History
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