happy12's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

106.6 kg Lost so far: 11.3 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

1066 kcal

Fat: 20.29g | Prot: 43.94g | Carbs: 176.63g. Breakfast: coffee, grahams, yoplait light yogurt boston cream. Lunch: spaghetti sauce, wheat penne, watermelon, italian turkey sausage. more...

3408 kcal

Exercise: Sitting - 14 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 0.3 kg a Week

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happy12's Journal, 13 Jul 10

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