Weigh In record (no journal entry) for 01 June 2019
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121.8 kg
Lost so far: 13.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 27.03g | Prot: 22.16g | Carbs: 66.80g.
Breakfast: Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный, Жареное Яйцо, Огурец (без Кожуры), Овсяная Каша на Воде, Кофе, Сливочное Масло. more...
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Gaining 0.4 kg a Week
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