Weigh In record (no journal entry) for 01 June 2019
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 68.00g | Prot: 32.60g | Carbs: 21.35g.
Breakfast: Черешня, Fine Life Сыр Гауда , Клубника, Kuhne Яблочный Уксус, Яйцо, Экомилк Масло Сливочное 82,5%, Орехи Макадамии. Lunch: Капучино, Грецкие Орехи, Миндаль. more...
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1611 kcal
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Exercise:
Standing - 6 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Cross Training - 5 minutes, Apple Health - 15 hours and 55 minutes. more...
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Gaining 4.9 kg a Week
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