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I find that when I eat carbs in my breakfast, even if just bran flakes, I am hungry sooner in the day than with a keto breakfast. Interesting.
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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122 kcal
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Fat: 4.96g | Prot: 7.10g | Carbs: 10.60g.
Breakfast: Tesco Blackberries, Tesco Strawberries, Onken Natural Yoghurt. more...
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steady weight
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