oopy00's Journal, 31 May 19

I have been doing this up and down thing for a few months. While it can be discouraging, I have had to learn that the scale is not the be all know all on this journey. There is only a 20lb difference in the 2nd and 3rd photo within a 3 month time span. While I would love to get under 250 as I continue on to onederland, I do need to ensure I continue to celebrate the non-scale victories. I have lost a over 150lbs total from my highest weight and for that...I am proud of myself. The weather has finally broke here and I plan to be outside and more active again to help this process along. I’m ready to kick it into high gear! 💪💪💪

115.2 kg Lost so far: 51.3 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

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2965 kcal

Exercise: Apple Health - 24 hours. more...