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I didn’t know until this morning that prednisone shots can make you stay awake... WIDE awake. I thought I had just been anxious and all that blissful stuff 😁
However I heard i know from past experience that it can make some people eat... really eat. I am ever so grateful that is not the case this time. I suppose it’s better to be sleepless and not hungry than to eat and have regrets.
I had the injections Tuesday (hips) so let’s see how long this goes on for.
Yesterday I decided to do a not-so-sure-yet if it’s a good idea- fasting ‘thing’ eating healthy and cutting intake was not quite doing it. Not only had the scale hardly moved, but clothing stayed the same, if not more snug. I am going to see how this works. At least maybe give my self a jump start?!? I need to research more on the how to and how long so I do not trip myself into a worse situation
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1015 kcal
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Fat: 57.78g | Prot: 83.04g | Carbs: 45.94g.
Lunch: Baked or Broiled Salmon. Dinner: BelGioioso Mascarpone Cheese, BPI Sports Best Protein, 4th & Heart Ghee Butter Grass-Fed, Simple Truth Organic Extra Firm Tofu, Bob's Red Mill Unsweetened Flaked Coconut, Strawberries . Snacks/Other: Trader Joe's Coconut Cream, Pineapple , Strawberries . more...
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