Weigh In record (no journal entry) for 31 May 2019
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68 kg
Lost so far: 18.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 76.30g | Prot: 122.55g | Carbs: 64.40g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Sadia Salsicha. Lunch: Marmita Box Tirinhas de Carne (+ Pure de Abóbora, Mix de Legumes e Feijão Fradinho). Dinner: Ovo Cozido. Snacks/Other: Qualitá Amendoim sem Pele, Essential Nutrition Vanilla Whey. more...
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Gaining 0.4 kg a Week
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vivianegoncalves's Weight History
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