pdsmith72163's Journal, 31 May 19

keep on keeping on!!!!
66.0 kg Lost so far: 2.0 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:
519 kcal Fat: 14.66g | Prot: 27.78g | Carbs: 71.16g.   Breakfast: 365 Organic Cage-Free Large Brown Eggs, Morningstar Farms Veggie Breakfast Sausage Patties, Mission Street Tacos Corn Tortillas, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Amy's Organic Lentil Vegetable Soup. Snacks/Other: Fuji Apples. more...
Losing 3.8 kg a Week

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pdsmith72163's Weight History


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