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людмилочкаВ
Journal
31 May 19
людмилочкаВ's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
73 kg
Lost so far:
1.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
903 kcal
Fat: 44.23g | Prot: 57.62g | Carbs: 76.26g.
Breakfast:
Клубника.
Lunch:
Избенка Йогурт 2,5%, Хлеб Зерновой, Зеленый Борщ.
Dinner:
Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Брокколи Тушеные, Петелинка Куриная Грудка без Кожи.
Snacks/Other:
Миндаль, Грецкие Орехи.
more...
3158 kcal
Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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людмилочкаВ's Weight History
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