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Ian Raven
Journal
31 May 19
Ian Raven's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
83.9 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
1931 kcal
Fat: 41.33g | Prot: 178.59g | Carbs: 196.49g.
Breakfast:
Edeka Bio Tofu Natur, Gekochtes Ei, Myprotein Impact Whey Protein Natural Chocolate, Miyako Japan Sushi Reis.
Lunch:
Miyako Japan Sushi Reis, Like Meat Pulled Pork, Mondo Italiano Pfannengemüse Italienische Art.
Snacks/Other:
Myprotein Impact Whey Protein Natural Chocolate.
more...
2740 kcal
Exercise:
Sitting - 13 hours and 30 minutes, Showering - 30 minutes, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ian Raven's Weight History
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