Weigh In record (no journal entry) for 31 May 2019
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67.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 41.61g | Prot: 55.26g | Carbs: 222.61g.
Breakfast: Surkål (Fast och Flytande, Konserverade), Vaasan Kaura-Tattari Leipä, Philadelphia Original, Valley Spire Mature Cheddar, Kaffe. Lunch: Nypotatis, Hoviruoka Mustapapupihvit, Spenat, Silmusalaatti Tulinen Silmusalaatti, Pirkka Makea Friseesalaatti, Haitoglou Macedonian Tahini, Vegontable Mieto Makedonian Peperoni, Aubergine, Citronsaft. Dinner: Gröna Ärter (Frysta), Skyr Suolainen Kinuski, Jokaiselle Tikka Masala Riisillä. Snacks/Other: Morötter, Banan, Äpplen (utan Skal), Kaffe, Tesco Digestive Biscuits. more...
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2429 kcal
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Exercise:
Cooking - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Gun Maria's Weight History
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