Weigh In record (no journal entry) for 31 May 2019
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100.7 kg
Lost so far: 29.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 31.16g | Prot: 48.63g | Carbs: 71.26g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: Snellman Broilerinfilee , Viola Maustamaton Tuorejuusto, Valio Ruokakerma 15%, Pohjolan Peruna Mummon Muusi. Dinner: Kokkikartano Lohikeitto. Snacks/Other: Rainbow Muromysli, Rainbow AB Jogurtti Maustamaton, Valio Profeel Kermakaramelli Proteiinivanukas, Valio Maustamaton Raejuusto. more...
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Gaining 1.1 kg a Week
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