Weigh In record (no journal entry) for 10 June 2010
|
105.7 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 43.47g | Prot: 52.05g | Carbs: 200.88g.
Breakfast: Large Grade A Eggs (Hard Boiled), Instant Flavored Grits. Lunch: Baked Potato Soup (Bowl), Chicken & Green Chili Soup, Dinner Salad - House. Snacks/Other: Fat Free Fig Newtons, Quakes Rice Snacks - Ranch, Provolone Cheese, Turkey Breast Meat, Strawberries, Frosted Mini-Wheats Bite Size, Banana. more...
|
|
3690 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 5 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|