Weigh In record (no journal entry) for 31 May 2019
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84 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 20.39g | Prot: 31.07g | Carbs: 127.26g.
Breakfast: Вода, Lindt Горький Шоколад 85%, Изюм, Ого Отруби Пшеничные, Matti 7 Злаков. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Банан, Вода, Миндаль, Яблоко, Белый Город Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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Roman53 k's Weight History
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