Weigh In record (no journal entry) for 30 May 2019
|
97.2 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
404 kcal
|
Fat: 12.47g | Prot: 64.82g | Carbs: 4.73g.
Lunch: Salada Verde Mista, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Palmito, Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Queijo Gorgonzola. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plisken1's Weight History
|