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I would like to weigh 130 by sept 2019 I am eating well like chicken 2 times a week salmon 2 times a week and shrimp. I eat red meat twice a month . I also eat a lot of veg during week and fruit. I f I want something sweet I eat a juice bar. I do drink sodas I drink water , unsweet tea and black coffee. exercise is a daily thing I do. so here i go :)
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 20.21g | Prot: 12.70g | Carbs: 63.50g.
Breakfast: Regular Coffee, Banana. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Great Value Purified Drinking Water. Dinner: Extra Virgin Olive Oil, Yellow Summer Squash, Unsweetened Iced Tea, Salmon Maki. Snacks/Other: Unsweetened Iced Tea, Outshine Peach Fruit Bar, Bell Peppers. more...
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2193 kcal
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Exercise:
Cardio - 40 minutes, Total gym machine - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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