Weigh In record (no journal entry) for 30 May 2019
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79.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 103.26g | Prot: 142.31g | Carbs: 142.55g.
Breakfast: Butter, Harry Mehrkornbrötchen (70g), Alnatura 4-Korn-Getreidebrei, Gutes Land Gouda, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%. Dinner: Zucchini, Edeka Feta, Meggle Baguette Kräuterbutter, Schweinefilet, Olivenöl. Snacks/Other: Jack Daniel's Jack Daniel's, Holsten Pilsener. more...
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Gaining 1.4 kg a Week
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