Weigh In record (no journal entry) for 31 May 2019
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79 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 95.92g | Prot: 87.09g | Carbs: 86.51g.
Lunch: 계란후라이, 청양고추, 김치, 멸치볶음, 공기밥. Dinner: 소주 소주, 깻잎, 상추, 하이포크 항정살, 삼겹살구이. Snacks/Other: 매일 매일좋은우유 저지방, CJ 맛밤 (80g). more...
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Losing 10.0 kg a Week
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joshua.young's Weight History
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