adrianakeste's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

86.8 kg Lost so far: 12.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

2026 kcal

Fat: 75.74g | Prot: 95.00g | Carbs: 237.74g. Breakfast: Peito de Frango, Risoto de Frango. Lunch: Neugebauer Stikadinho, Purê de Batata, Batata Inglesa Cozida, Feijão Vermelho, Peito de Frango, Risoto de Frango. Dinner: Zabet Bolacha Mousse Chocolate. Snacks/Other: Pringles Batata Pringles. more...

2479 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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adrianakeste's Journal, 30 May 19

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adrianakeste's Weight History