Weigh In record (no journal entry) for 30 May 2019
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 35.23g | Prot: 54.21g | Carbs: 112.75g.
Breakfast: Сахар, Простоквашино Творог 9%, Сметана. Lunch: Вятушка Молоко 2%, Куриный Суп с Кусочками и Лапшой. Dinner: Вятушка Молоко 2%, Nestle Gold Honey Nut Flakes. more...
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Losing 1.4 kg a Week
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GreenRat's Weight History
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