Weigh In record (no journal entry) for 30 May 2019
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111.1 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 93.07g | Prot: 70.59g | Carbs: 153.72g.
Breakfast: Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Makaronilaatikko, Dulano Salami Meetvursti, Oivariini Oivariini, Kahvi, Sokeri, Kahvikerma (Kevyt), Vaasan Ruispalat. Dinner: Pepperonipizza (Pakastettu, Paistettu). Snacks/Other: Irtokarkki. more...
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Losing 0.8 kg a Week
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