Weigh In record (no journal entry) for 30 May 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 37.26g | Prot: 36.04g | Carbs: 88.53g.
Breakfast: Колбаса Докторская, Лаваш Армянский, Омлет или Яичница, Помидоры. Lunch: Клубника, Паштет из Куриной Печени, Лаваш Армянский. Snacks/Other: Семечки, Яблоки, Конфета. more...
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Gaining 1.4 kg a Week
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