nekono efu's Journal, 30 May 19

Weigh In record (no journal entry) for 30 May 2019

46 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 May 2019:

1102 kcal

Fat: 59.38g | Prot: 84.93g | Carbs: 55.74g. Breakfast: 卵とじ, 唐揚げ, 鶏のから揚げ, 生野菜. Lunch: さつま揚げ, プチトマト, 卵とじ, あじの南蛮漬け. more...

1555 kcal

Exercise: Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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nekono efu's Weight History