Weigh In record (no journal entry) for 30 May 2019
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 100.48g | Prot: 117.97g | Carbs: 28.99g.
Breakfast: Alpro Soya Amandelmelk Ongezoet, Ingevroren Frambozen, Ongezoet, Delhaize Zaden Mix, Milbona Skyr Natuur. Lunch: Kipfilet (Gekookt, Gebakken), Devos Lemmens Mayonnaise, Lidl Saladinettes Rauwkostmix Pittig, Saladinettes Fijnproeverssla. Dinner: Alpro Soja Cuisine, Boter, AH Gemarineerde Kipfiletblokjes, Champignons. Snacks/Other: Alesto Brazil Nuts. more...
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Gaining 0.7 kg a Week
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mieke.rottey's Weight History
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