Weigh In record (no journal entry) for 30 May 2019
|
103.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 38.15g | Prot: 96.93g | Carbs: 383.69g.
Breakfast: Tesco Sweet Piccalilli, Waitrose Essential Lighter Extra Mature Sliced Cheese, Mountain Bread, Mango, Tesco Low Fat Yogurt. Lunch: Lettuce, Cucumber (with Peel) , Tomatoes, Aldi Low Fat Natural Cottage Cheese , Mountain Bread, Asda Red Seedless Grapes. Dinner: Salmon Sushi, Ramen. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pharoahmanda's Weight History
|