Weigh In record (no journal entry) for 14 January 2013
|
68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 January 2013:
|
513 kcal
|
Fat: 7.62g | Prot: 27.39g | Carbs: 86.56g.
Breakfast: Requeijão Zero, Chá, Peito de Peru Sadia, Pão de Forma Integral. Lunch: Carne, Tomate, Alface, Feijão Carioca (Cozido), Arroz Branco. Snacks/Other: Bala de Côco, Banana. more...
|
|
1860 kcal
|
Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|