Kat1953's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

81.6 kg Lost so far: 40.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1323 kcal

Fat: 69.68g | Prot: 88.58g | Carbs: 116.94g. Breakfast: Cal Eggs Extra Large Grade AA Eggs, Half and Half Cream. Lunch: Eggplant Lasagne. Dinner: Kirkland Signature Frozen Strawberries , Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Costco Angus Beef Patties, Arnold 100% Whole Grain Sandwich Thins, Skinny Pop Popcorn. more...

1019 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Aerobics - 27 minutes, Apple Health - 22 hours and 3 minutes. more...

Gaining 2.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 29 May 19

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Kat1953's Weight History