Weigh In record (no journal entry) for 29 May 2019
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64.2 kg
Lost so far: 24.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 68.04g | Prot: 192.12g | Carbs: 334.65g.
Lunch: Integralmedica Nitrohard, Banana, Quaker Aveia em Flocos, Batata Doce Cozida, Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: M&M's Chocolate Ao Leite, Nestlé Passatempo Recheado Morango, Kellogg's Sucrilhos, LeitBom Leite Desnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro. Snacks/Other: Clara de Ovo, Integralmedica Nitrohard. more...
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Losing 0.7 kg a Week
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mhchiacchio's Weight History
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